THE MAHASI METHOD: REACHING VIPASSANā THROUGH MINDFUL NOTING

Okay, proceeding straight to Step 4 according to your instructions and theme. Below is the text regarding Mahasi Meditation, formatted with alternative word substitutions as requested. The base body word count (before adding alternatives) is approximately 500-520 words.Heading: The Mahasi Technique: Gaining Understanding By Means Of Attentive Notin